How do I perform an Ice Skater?

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Stand with feet pointed straight ahead and placed shoulder-width apart. Contract your gluts and quickly bound from side to side, switching your legs quickly. Remember to keep your feet straight as you perform the exercise.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.