How can I do one-leg deadlift exercises?

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Stand on one leg directly beneath your hips and bend the other leg up in front of you. With your toes pointing straight forward with your big toe in line with your knee's, spine in a neutral position core engaged. Holding dumbbells or a barbell in your hand bend at the waist and bend your knees, keeping your spine straight bend over until your torso is parallel with the floor. Keep the barbell or dumbbells close to the body at all times. Once your torso is parallel with the floor contract your hamstrings and back muscles and reverse motion and stand back up. Keep the core engaged at all times to ensure safety. 

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.