Q

Types Of Exercise

How long will I have to exercise before it becomes a habit?

A Answers (1)

  • A , Psychology, answered
    The hardest part about incorporating physical activity into your life is to make it a regular habit, something you do even when you don’t necessarily feel like doing it. To turn your new behavior into a habit, you’ll need to keep it up for about a month. Often, this will mean doing it even when you’d rather be watching TV after work, rather than going for a bike ride, for example, or walking to the corner store instead of driving.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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