How do I include all areas into one basketball focused workout routine?

Incorporating a multiple exercises into one routine takes a little knowledge, organization, and creativity. For example, you can replace your traditional warm-up with foam rolling, stretching, core exercises, and ladder drills (15-20 minutes).  Follow your core work with a total body resistance circuit training.  This should consist of 4-6 exercises where you do 2-4 sets of 8-15 repetitions.  This should take about 30 minutes.  Replace your cardio training with a skill-based cardio circuit.  This circuit could be comprised of a shooting drill, dribble drill, and a sprint drill.  Each drill should be performed for 3 minutes with a one minute rest at the end of the sprint drill.  Repeat this rotation 3 times for a total of 30 minutes.  Foam roll and stretch for your cool down (10 minutes).  That is a 90-minute routine that incorporates most of your training requirements. Completing this routine 2-3 days a week would be optimal.  This would leave a day or 2 per week for games.  Do not forget to warm-up before games and stretch after.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.