In addition to foam rolling and stretching, dynamic flexibility (movement stretching) is an excellent way to improve back mobility.
Activities like gentle yoga, Qi Gong and simple moving stretches help loosen up muscles and connective tissue relieving back stiffness.
Here are a few video links to some dynamic flexibility exercises.
Iron Cross http://www.hfpn.com/library/exercise.aspx?id=7078
Scorpion http://www.hfpn.com/library/exercise.aspx?id=7082
Continue Learning about Types Of Exercise
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.