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How do I perform a horizontal jump with stabilization with a turn?

Stand with your feet pointed straight ahead and placed shoulder-width apart. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes as you prepare to jump. Jump sideways, rotate 90-degrees and land softly, holding the landing for a few seconds.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.