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How do I perform a hop with stabilization to the side?

Stand with your feet shoulder-width apart and pointed straight ahead. Lift your chest, lower and contract your shoulder blades, tuck in your chin and place your hands on your hips. Contract your glutes and balance on one leg as your lift the other leg and place it directly beside the balance leg. Hop to the side, landing on the opposite foot and hold the landing position for a few seconds. Hop sideways to the starting position, landing on the opposite foot and hold the landing for a few seconds.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.