How should I do an external rotation exercise for my hip?

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Here's how to do the external rotation exercise:
  • Lie or sit on a firm, flat surface with your legs straight in front of you.
  • Rotate one leg out from your hip, then return it to neutral position (toes straight up). Rotate the entire leg, not just your foot.
  • Repeat with your other leg.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.