Advertisement

How can I exercise without going to the gym?

Chris Powell
Fitness
You do not need a gym or fitness equipment to exercise; simple body weight exercises can be done anywhere, at any time -- even at home. In this video, I discuss how you can use your own body to get the ultimate workout.
Take a look around and do a quick inventory of what you have available to exercise with. Look through your garage, attic, or your basement. Do you have a bike, rope, old tires to flip, chains to pull, balls to throw, boxes to jump on, or paint cans to carry? If you have some of this stuff and a creative mind, you can put together a great workout. You do not need a expensive gym membership to look expensive.

Continue Learning about Types Of Exercise

Americans Urged to Move More, Sit Less
Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
What's the best exercise to burn calories?
National Academy of Sports MedicineNational Academy of Sports Medicine
The best exercise to maximize calorie burn is one that uses multiple body parts.  An exercise such a...
More Answers
Why is intensity important when exercising?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
The success of your workout may not be about calories burned, but intensity and duration. A study in...
More Answers
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.