How can I exercise without going to the gym?

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Chris Powell
Fitness
You do not need a gym or fitness equipment to exercise; simple body weight exercises can be done anywhere, at any time -- even at home. In this video, I discuss how you can use your own body to get the ultimate workout.
Take a look around and do a quick inventory of what you have available to exercise with. Look through your garage, attic, or your basement. Do you have a bike, rope, old tires to flip, chains to pull, balls to throw, boxes to jump on, or paint cans to carry? If you have some of this stuff and a creative mind, you can put together a great workout. You do not need a expensive gym membership to look expensive.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.