How should I exercise if I am middle-aged?

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Doing more than 200 minutes of vigorous exercise per week will help protect your arteries, especially in your middle-age years. Arterial stiffening, a common affliction of aging, is more common in inactive people, according to a study performed at the University of Indiana, and it’s worse for women, they say. Reduce your risk for cardiovascular disease by kicking it up a notch at the gym.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.