How can I exercise if it is too hot or cold outside?

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You can still get a good workout without having to leave your house. With some simple equipment you can still get an excellent workout. If you know that cold weather or hot weather is coming soon, invest in a physioball and exercise tubing. With these products you can get a very effective total body workout. If you don’t have those handy you can also get an effective workout using household items. Water jugs filled with water can be used to provide resistance as well as body weight calisthenics can be used to provide a very efficient workout. If you consult a personal trainer they can show you some very effective workouts that can be done using minimal equipment or simply using body weight movements.
If it's too hot, too cold, or too humid, walk inside a school or a shopping center.

Think of some other activities that are always available regardless of the weather, like using a stationary bike, indoor aerobics classes, yoga videos at home, indoor swimming, stair climbing, calisthenics, or dancing.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.