How can I exercise at home?

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Dolvett Quince
Fitness
To exercise successfully at home, schedule the time to exercise, find an online workout or class, and make your environment workout-friendly. Watch celebrity fitness expert Dolvett Quince explain how you can skip the gym, and work out at home.
Rose Reisman
Nutrition & Dietetics
If you can afford it, get one piece of aerobic equipment, such as a treadmill, bike or stair climber. If you can't afford it, then use an exercise video. Or while you're watching your favorite TV show use some free weights or resistance bands. If you don't mind the weather where you live, get outside. "Fido" needs his exercise as well! My two German shepherds are the best excuse to get out every day, even when it's 20 degrees below zero!
Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

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Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.