How should I do dumbbell presses on an exercise ball?

Advertisement
Advertisement
To do dumbbell presses on an exercise ball, choose a pair of lightweight dumbbells -- lighter than you'd use for a regular bench press. Lie with your back on the ball, your knees bent, and your feet flat on the ground. Keeping your shoulders square, press the dumbbells upward as you would in a traditional bench press. Concentrate on keeping the ball as still as possible, using your core to stabilize your position as you raise and lower the weights. Use dumbbells that are heavy enough to provide resistance to do the exercise with good form, while making sure it's challenging enough to fatigue you after the prescribed reps.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.