How should I do a triceps press exercise?


To perform the triceps press follow the steps below:


  1. Lie supine on a bench, with feet placed flat on the floor, toes pointing forward.
  2. Grasp a barbell or EX grip bar with hands approximately 12 inches apart.
  3. Begin with the bar at chest level.


  1. Keep entire body aligned, with back and head flat on the bench.
  2. Slowly press the dumbbells straight upward by straightening the elbows.
  3. Return to the starting position by slowly lowering the weight back to the start position.  
  4. Repeat as instructed

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.