How do I perform side power step-ups?

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Stand beside a box with your feet pointed straight ahead and placed shoulder-width apart. Lift your chest and tuck in your chin. Contract your glutes and place one foot on top of the box. Forcefully push off the foot into the air driving your body sideways across the box. Land softly on the opposite side of the box with your opposite foot on the box. Repeat the action quickly, alternating sides and feet as your move across the box.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.