How do I perform a Romanian dead-lift, shrug, calf raise?

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Stand facing a barbell on the ground with your feet pointed straight ahead, placed shoulder-width apart and keep your knees bent at a 5-degree angle. Bend at your waist and grab the barbell with your grip slightly wider than shoulder-width. Contract your glutes and lift the barbell until you are standing upright. Lower and contract your shoulder blades as you shrug your shoulders towards your ears. Hold the shrug and perform a calf raise. Return to the starting position by reversing the order of the exercises.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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