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How do I perform a Romanian dead-lift, shrug, calf raise?

Stand facing a barbell on the ground with your feet pointed straight ahead, placed shoulder-width apart and keep your knees bent at a 5-degree angle. Bend at your waist and grab the barbell with your grip slightly wider than shoulder-width. Contract your glutes and lift the barbell until you are standing upright. Lower and contract your shoulder blades as you shrug your shoulders towards your ears. Hold the shrug and perform a calf raise. Return to the starting position by reversing the order of the exercises.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.