How do I perform a reverse hyper with straight leg?

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Lie face down on a bench with your upper body supported on the bench and your lower body suspended in the air, keeping your legs straight, toes touching the ground. Draw-in your navel and contract your glutes. Keeping your legs straight, lift your legs upward until they are in line with the rest of your body. Slowly lower your legs and return to the starting position.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.