How do I perform a reverse hyper with alternating leg?

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Lie face down on a bench with your upper body supported on the bench and your lower body suspended in the air, keeping your hips and knees bent 90 degrees. Draw-in your navel and contract your glutes. Extend one leg straight back and lift it up until it is in line with the rest of your body. Return to the starting position and repeat with the opposite leg.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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