How do I perform Prancing?

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Run forward with short, quick steps, keeping your legs straight and kicking your feet out in front of your body.&nbsp; Keep your chest up or tilted slightly forward, pump your arms and land on the balls of your feet.&nbsp; Pull your legs under your body, keeping your legs straight and contracting your glutes.<br /><br /><br /> [media id="DEV__4c7e70541acff8_72359523" title="Prancing"] <br />

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.