How do I perform a medicine ball scoop toss?

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Stand with feet pointed straight ahead, hip-width apart, with knees slightly bent. Stand facing a wall, holding a medicine ball at one side of your hips. Contract your glutes, tuck-in your chin and rotate your body, pivoting the trailing leg. Toss the medicine ball to the wall as the body rotates. Catch the ball as it bounces off the wall and quickly repeat with control on both sides.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.