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How do I perform a medicine ball rotation chest pass?

Stand with your body turned at a 90-degree angle from a wall. Place your feet shoulder-width apart and pointed straight ahead. Hold a medicine ball with both hands at chest level with your elbows flexed. Contract your glutes and rotate your body quickly and explosively toward the wall, pivoting your back leg as your body turns. With arm farthest from the wall, use your entire upper body to push and release the ball toward to the wall as hard as possible. Do not allow your shoulders to shrug as your throw the ball. Catch the ball and repeat as quickly as possible with control.




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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.