How do I perform a lunge jump?

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A lunge jump is not only a leg workout, but a cardio workout, as well. In this video, James Wiggins, of Memorial Hospital Jacksonville's H.E.A.R.T Fitness Center, explains how to perform a proper lunge jump.
Stand with your feet pointed straight ahead and placed in a staggered stance, arms by your sides. Lunge slightly and then jump into the air. Switch your legs while you are in the air, moving your back leg forward and your front leg backward. Softly land into a lunge position with your legs switched from their original position. Repeat, trying to spend very little time on the ground.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.