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How do I do lateral side-raises?

Standing with your feet together, place an exercise band under the arches of your feet and hold the handles of your resistance band. With your hands at your sides and your palms facing down, lift your arms straight out to your sides 25 times. The slower you raise and lower your arms, the more you work your muscles. Tip: Always lead with your elbows -- not your wrists -- to prevent injury. To make it harder: After finishing the set, lift your arms straight one more time, and hold for 30 seconds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.