How do I do a lateral pull-down?

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Stand with your feet together. Wrap an exercise band around each hand three times and lift your hands above your head with your palms facing forward. With straight arms, pull your hands away from each other 25 times, keeping the band taut throughout. To make it harder: Do 25 reps balancing on your left foot with your right knee in line with your right hip; switch sides and repeat.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.