How do I do a kneeling ab stretch?

Advertisement
Advertisement
RealAge
Administration

Stand on your knees, lace your fingers and place your knuckles against your forehead. Lift your right elbow toward the ceiling as high as you can (away from your right knee) and press your right hip slightly forward. Hold for 10 seconds, taking deep breaths to release any tight muscles. Reverse sides and repeat. To make it harder: Try to look up toward the ceiling.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.