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How do I perform a stagger stance shoulder press with alternating arms?

Stand with your feet pointed straight ahead and placed in a staggered stance with your back leg straight and your front leg bent.  Hold dumbbells, one in each hand, at shoulder level with your palms facing out.  With your arms positioned slightly in front of your ears, draw-in your navel and press one dumbbell over your head, fully extending your arm.  Hold the top position and then return the dumbbell back to the starting position.  Repeat the exercise with the opposite arm.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.