How do I perform a single leg triceps pushdown with two arms?

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Stand on one leg with your foot pointed straight ahead and your knee slightly bent.  Grab a cable in each hand with your elbows flexed at 90-degree angles.  Draw in your navel and push your hands toward the floor, fully extending your arms to the sides of your body.  Hold and then reverse the movement as you return to the starting position.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.