How do I perform a standing shoulder external rotation?

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Stand with your feet pointed straight ahead and placed hip-width apart. Place a towel between your upper arm and the side of your body. Hold a cable in one hand with your elbow bent 90-degrees. Place your forearm across your stomach. Rotate your shoulder out, opposite the direction of the cable pull. Hold this position and then rotate your shoulder in, returning to the starting position.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.