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How do I perform a standing cable pulldown 1 arm?

Stand with your feet pointed straight ahead and knees slightly bent.  Grab a cable in one hand with your palm facing in and arm extended overhead.  Pull the cable down, moving your elbow to your side, contracting your shoulder blades together.  Hold and then extend your arm back to the starting position.  Repeat with the same arm.




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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.