How do I perform a standing arm side raise two arms?

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Stand with your feet pointed straight ahead and placed shoulder-width apart.  draw-in your navel and hold a dumbbell in each hand, with your arms hanging at your sides.  Raise both your arms up and away from the sides of your body with your palms facing down.  Raise the dumbbells to shoulder level being careful not to shrug your shoulders or arch your back.  Hold the top position and then return your arms to the sides of your body.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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