How do I perform a speed tubing shoulder press?

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Wendy Batts
Fitness
Begin by selecting your desired tubing resistance. Hold a tube handle in each hand, stand up tall with your belly drawn-in and keep your feet straight and flat on floor. Next, hold the cables at shoulder level in a 90 degree position. In one explosive motion, press the tubing up toward the ceiling until your arms are fully extended and then lower to the 90 degree start position. Repeat this as fast as possible, with control, for the desired number of repetitions.
Stand with your feet pointed straight ahead and placed shoulder width apart.  Hold tubing, one in each hand, at shoulder level with your palms facing out.  With your arms positioned slightly in front of your ears, draw-in your navel and press both tubing handles over your head, fully extending both arms. Return the tubing back to the starting position. Repeat as fast as can be controlled.



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