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How do I perform a speed standing shoulder press?

Stand with your feet pointed straight ahead and placed shoulder width apart.  Hold dumbbells, one in each hand, at shoulder level with your palms facing out.  With your arms positioned slightly in front of your ears, draw-in your navel and press both dumbbells over your head, fully extending both arms.  Return the dumbbells back to the starting position. Repeat as fast as can be controlled.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.