Advertisement

How do I perform a single leg Romanian dead-lift?

Stand with your feet pointed straight ahead and placed hip width apart.  Lift your chest, tuck in your chin and place your hands on your hips.  Contract your glutes, balance on one leg holding a 5-degree bend at the knee.  Lift the other leg directly beside your balance leg.  Bend at the waist and reach your opposite hand toward your balance foot.  Hold the bottom of the dead lift for a few seconds and then return to the starting position.

Continue Learning about Types Of Exercise

Americans Urged to Move More, Sit Less
Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
How do I perform a bent knee wall stretch?
National Academy of Sports MedicineNational Academy of Sports Medicine
Facing a wall, stand with your feet pointed straight ahead, placed in a staggered stance.  Lean agai...
More Answers
How do I perform a standing cable chest press with alternate-arms?
National Academy of Sports MedicineNational Academy of Sports Medicine
Stand with your back to a weight stack, keeping your feet straight and placed shoulder-width apa...
More Answers
Why Is Stretching Important?
Why Is Stretching Important?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.