How do I perform a single leg Romanian dead-lift?

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Stand with your feet pointed straight ahead and placed hip width apart.  Lift your chest, tuck in your chin and place your hands on your hips.  Contract your glutes, balance on one leg holding a 5-degree bend at the knee.  Lift the other leg directly beside your balance leg.  Bend at the waist and reach your opposite hand toward your balance foot.  Hold the bottom of the dead lift for a few seconds and then return to the starting position.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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