How do I perform a single leg dumbbell row two arm?

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Wendy Batts
Fitness
When performing a single-leg, 2-arm dumbbell row exercise, you want to first select the amount of weight you want to use. Next, stand on one leg, making sure that your foot is pointed forward and your abs are drawn in. Be sure that your other foot that is off the ground remains close -- but not touching -- the other leg you are standing on. Bend at your waist until your chest is at a 45 degree angle to the ground.  With a dumbbell in each hand, extend your arms and let them hang in front of your body.  Slowly bring your elbows back by bringing your thumbs toward your armpits and squeezing your shoulder blades together. Be sure not to shrug your shoulders or extend head your forward. Hold for 2 seconds and return to the start position. Repeat for the desired number of repetitions.
 
Stand on one leg with your foot pointed straight ahead.  draw-in your navel and bend at your waist until your chest is positioned at a 45-degree angle to the ground.  Extend your arms and let them hang in front of your body with a dumbbell in each hand.  Row the dumbbells, bringing your thumbs up toward your armpits.  Contract your shoulder blades together and be careful not to arch your back.  Return the dumbbells to the starting position and repeat.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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