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How do I perform a seated shoulder press with both arms?

Sit on a bench with your feet pointed straight ahead and your feet placed flat on the floor.  Hold dumbbells, one in each hand, at shoulder level with your palms facing out.  With your arms positioned slightly in front of your ears, draw-in your navel and press both dumbbells over your head, fully extending both arms.  Hold the top position and then return the dumbbells back to the starting position.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.