How do I perform a seated shoulder press with both arms?

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Sit on a bench with your feet pointed straight ahead and your feet placed flat on the floor.  Hold dumbbells, one in each hand, at shoulder level with your palms facing out.  With your arms positioned slightly in front of your ears, draw-in your navel and press both dumbbells over your head, fully extending both arms.  Hold the top position and then return the dumbbells back to the starting position.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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