Advertisement

How do I perform a seated cable pulldown alternate arm?

Sit facing a cable machine.  Grab a cable in each hand with your palms facing in and arms extended overhead.  Pull one cable down, moving your elbow to your side, contracting your shoulder blades together.  Hold and then extend your arm back to the starting position.  Repeat with the opposite arm.



Continue Learning about Types Of Exercise

Americans Urged to Move More, Sit Less
Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
What are passive range of motion (ROM) exercises for the forearm and wrist?
National Academy of Sports MedicineNational Academy of Sports Medicine
The following exercises can be performed with your arms on a table. Hold just below your wrist with ...
More Answers
How do I perform a draw-in lying on my back?
National Academy of Sports MedicineNational Academy of Sports Medicine
Begin by lying on your back, with your knees bent and keep your feet flat on the floor. Breathe ...
More Answers
How Can I Exercise If I Don’t Like the Gym?
How Can I Exercise If I Don’t Like the Gym?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.