How do I perform repeat butt kicks?

Wendy Batts
Stand with your feet pointed straight ahead and shoulder-width apart. Next, jump up bringing your heels toward your butt without arching your back. Try to land softly by landing on the area of your foot that is behind the ball of your foot, but in front of your arch. Repeat for the desired number of repetitions.
Stand with your feet pointed straight ahead and placed shoulder-width apart.  Contract your glutes, jump up and bring your heel to your glutes – be careful not to arch your back.  Land softly and repeat with control.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.