How do I perform prisoner squat to calf raise?

Advertisement
Advertisement
Stand with your feet pointed straight ahead and placed shoulder-width apart.  Bend your knees slightly and place your hands behind your head.  Squat down, bending at your knees and keeping your feet straight.  Keep your chest up, contract your glutes and press through your heels, extending at the hips and knees to the starting position. Raise up onto your toes, performing a calf raise.  Lower to the starting position and repeat.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.