How do I perform a single leg hammer curl two arm?

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Wendy Batts
Fitness
When performing a single leg, 2 arm hammer curl you want to first choose a weight. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn-in. Be sure that your other foot that is off the ground remains close -but not touching- the other leg you are standing on. With a dumbbell in each hand, begin with your arms extended at the sides of your body. Slowly curl each dumbbell up by bending your elbows and keeping your thumbs up. Be sure not to shrug your shoulders. Once your thumbs reach chest height, pause and then return back to starting position. Repeat for the desired number of repetitions and then switch legs.
Stand on one leg with your foot pointed straight ahead and knee slightly bent.  With your arms fully extended down your sides and holding a dumbbell in each hand, curl the dumbbell up towards your shoulders, leading with your thumbs which should be pointed up.  Be careful not to shrug your shoulders.  Reverse the movement as you return to the starting position.



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