How do I perform front to back tube walking?

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Stand with your feet placed hip-width apart and keep your knees slightly bent.  Place tubing around your ankles.  Keeping your feet straight, take small steps forward at 45-degree angles in each direction.  Repeat steps moving forward.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.