How do I perform box run steps to the front?

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Begin by facing a 6-inch box with feet positioned in a staggered stance, one foot on top of the box.  Keep your chest up.  In a running motion, switch your feet so that the foot on the floor changes places with the foot on the box.  Pump your arms and repeat the movement, alternating your legs as fast as possible.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.