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How do I perform a biceps curl with alternating arms?

Stand with your feet pointed straight ahead and placed shoulder-width apart.  Keep your knees slightly bent and extend your arms down the sides of your body holding a dumbbell in each hand.  Draw-in your navel and curl one dumbbell toward your shoulder.  Reverse the movement as you return to the starting position.  Repeat with the opposite arm.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.