How do I perform a biceps curl with alternating arms?

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Stand with your feet pointed straight ahead and placed shoulder-width apart.  Keep your knees slightly bent and extend your arms down the sides of your body holding a dumbbell in each hand.  Draw-in your navel and curl one dumbbell toward your shoulder.  Reverse the movement as you return to the starting position.  Repeat with the opposite arm.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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