How do I perform a bent knee wall stretch?

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Facing a wall, stand with your feet pointed straight ahead, placed in a staggered stance.  Lean against the wall with your upper body, rear leg extended.  Bend your rear knee until a stretch is felt in the back of the lower leg.  Hold for 30 seconds.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.