How do I perform a ball chest press with alternate arms?

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Lie on top of a stability ball, with the ball positioned between your shoulder blades.  Maintain a bridge position, with your feet hip width apart and your knees in line with your hips.  Contract your glutes, keeping your shoulders, hips and knees in line.  Hold a dumbbell in each hand at chest level, with your elbows slightly outside your body and flexed.  Press both dumbbells up and together, fully extending your arms and hold the top position.  Return one dumbbell to the starting position and the press the dumbbell up.  Repeat the exercise with the opposite arm.





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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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