Advertisement

How do I perform a ball chest press with alternate arms?

Lie on top of a stability ball, with the ball positioned between your shoulder blades.  Maintain a bridge position, with your feet hip width apart and your knees in line with your hips.  Contract your glutes, keeping your shoulders, hips and knees in line.  Hold a dumbbell in each hand at chest level, with your elbows slightly outside your body and flexed.  Press both dumbbells up and together, fully extending your arms and hold the top position.  Return one dumbbell to the starting position and the press the dumbbell up.  Repeat the exercise with the opposite arm.





Continue Learning about Types Of Exercise

How do I perform a ball push-up with 2 feet on a ball?
National Academy of Sports MedicineNational Academy of Sports Medicine
Begin in a push-up position with feet together on top of a ball and your hands on the floor, placed ...
More Answers
How do I perform a ball lying fly with alternating arms?
National Academy of Sports MedicineNational Academy of Sports Medicine
Lie on your stomach on a stability ball with your legs extended and toes on the ground.  draw-in you...
More Answers
What are the advantages of exercising outdoors?
HealthyWomenHealthyWomen
Outdoor, or "green," exercise has appealing advantages: It's often cheaper and easier than a gym or ...
More Answers
How do I perform a turning step-up, balance to overhead press with 2 arms?
Vincenzo Zurlo, NASM Elite TrainerVincenzo Zurlo, NASM Elite Trainer
Note: Under Professional Supervision, proper progression to reach this level of exercise must be ach...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.