How do I perform an overhead squat?

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Stand  with feet hip-width apart and toes pointing straight ahead. Extend your arms up overhead . Keeping your arms overhead, squat down as if you were going to sit into a chair.  Squat down as far as you feel comfortable.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.