How do I perform an alternating arms seated flexion?

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Sit on a bench with your feet pointed straight ahead and placed flat on the floor.  Draw-in your navel and hold a dumbbell in each hand, with your arms hanging at the side of your body.  Keeping your elbows straight, raise your arms in front of your body to shoulder level.  Hold the top position and then lower your arms back down to the sides of your body. 




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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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