Advertisement

How do I perform a standing dumbbell cobra one arm?

Stand with your feet pointed straight ahead, draw in your navel and tuck your chin.  Bend at your waist until your chest is at a 45-degree angle to the ground.  Extend one of your arms and let it hang in front of your body holding a dumbbell.  Keeping your elbow straight, bring your arm to the side of your body in a circular pattern by pinching your shoulder blades together and down.  Hold and then return to the starting position.  Repeat with the same arm.



Continue Learning about Types Of Exercise

What Are Simple Balancing Exercises That I Can Practice From Day to Day?
What Are Simple Balancing Exercises That I Can Practice From Day to Day?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
What Balancing Exercises Can I Do While Seated?
What Balancing Exercises Can I Do While Seated?
How Can I Get Back Into My Exercise Routine?
How Can I Get Back Into My Exercise Routine?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.