How do I perform a squat to row with 1-arm?

Wendy Batts
When performing a squat to row with 1 arm, first select the amount of weight you want to use on the cable. Next, hold a handle in one hand and stand with both feet pointed forward and shoulder-width apart. Keep your abs in tight. Slowly bend your hips and knees like you are going to sit in a chair. Be sure your hips go back and your kneecaps stay in-line with your 2-3 toes. Pause at the bottom and then return to the starting position. Fully squeeze your glutes at top and then row your arm back by bringing your thumb toward your armpit and squeezing your shoulder blades together. Be sure not to shrug your shoulders or jut head your forward. Return to the start position and repeat for the desired number of repetitions.
Face a cable machine with your feet pointed straight ahead and placed shoulder-width apart. Hold cables with your arms extended in front of your chest. Contract your glutes and perform a three-quarter squat. Simultaneously stand up from your squat and row with one arm, contracting your shoulder blade and pulling your thumb to your armpit. You should complete our row by the time your legs are fully extended.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.