How do I perform a speed tubing row?

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Wendy Batts
Fitness
When performing a speed tubing row, begin by selecting your desired tubing resistance. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one explosive motion, row back by bringing your thumbs toward your armpits and squeezing your shoulder blades together. Be sure not to shrug your shoulders or jut head your forward. Repeat this as fast as possible, with control, for the desired number of repetitions.
 
Stand facing the tubing anchor with your feet pointed straight ahead and placed shoulder-width apart.  Hold the tubing with your arms extended at chest level.  With your knees slightly bent, row by bringing your thumbs toward your armpits, contracting your shoulder blades together.  Be careful not to shrug your shoulders or jut your head forward.   Return to the starting position. Repeat as fast as can be controlled.



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