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How do I perform a speed seated shoulder press?

Sit on a bench with your feet pointed straight ahead and placed flat on the floor.  Hold a dumbbell in each hand at shoulder level with your palms facing out.  With your arms positioned slightly in front of your ears, draw in your navel and press your dumbbells overhead, fully extending both arms.  Perform as fast as can be controlled.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.